Mental Health

Important things to remember this year

Christmas has become a more stressful and upsetting time of the year after recent government guidelines. Many are pained after waiting so long to see family, and they have to push back all their reunion plans. However, it is in these moments of woe to remember some key things: Breathe First of all, take a…

Covid-19 | Mental Health

Mental Health under Lockdown

With the inescapable topic of Covid-19 being on everyone’s lips, it is unsurprising that is having a profound effect on all our mental health ranging from low mood to constant anxiety, to the general feeling of un-comfortableness but this is perfectly understandable and perfectly natural to feel like this. So,  why does lockdown feel so challenging?  Given the uncertainty in our country at the moment, with some news reports…