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Christmas has become a more stressful and upsetting time of the year after recent government guidelines. Many are pained after waiting so long to see family, and they have to push back all their reunion plans. However, it is in these moments of woe to remember some key things: Breathe First of all, take a…
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The idea of giving at the moment can seem difficult, yet it is, perhaps, the most important time of the year to give. Not just to people less fortunate, but to everyone who needs a light in their life. Christmas is a pure example of the simplicity in how good it feels to give and bring joy to others…
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We are all told that volunteering makes you feel good, but what are the real benefits? Volunteering offers vital help to those who are struggling, causes to push forward the world and gaining a stronger connection to the local community. It can be as simple as leafleting or doing a bucket collection, to managing social…
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With the inescapable topic of Covid-19 being on everyone’s lips, it is unsurprising that is having a profound effect on all our mental health ranging from low mood to constant anxiety, to the general feeling of un-comfortableness but this is perfectly understandable and perfectly natural to feel like this. So, why does lockdown feel so challenging? Given the uncertainty in our country at the moment, with some news reports…